CCE 2021
Workout Videos
Check out our new workout videos produced by our own amazing coaches Jess and Steele! Just click on the workout tab and start your weekly workouts.
Two new videos will be added each week!
CCE is fit!!
Outdoor Practice Schedule
| 1/5/2021 | 4:30-6:30 Tue | 18 Black | 7:00-9:00 Tue | 18 Gold |
| 1/5/2021 | 4:30-6:30 Tue | 16 Black | 7:00-9:00 Tue | 16 Gold |
| 1/7/2021 | 4:30-6:30 TH | 16 Royal | 7:00-9:00 TH | 18 Gold |
| 1/7/2021 | 4:30-6:30 TH | 16 Black | 7:00-9:00 TH | 18 Black |
| 1/12/2021 | 4:30-6:30 Tue | 18 Black | 7:00-9:00 Tue | 18Gold |
| 1/12/2021 | 4:30-6:30 Tue | 16 Black | 7:00-9:00 Tue | 16 Gold |
| 1/14/2021 | 4:30-6:30 TH | 16 Royal | 7:00-9:00 TH | 18Gold |
| 1/14/2021 | 4:30-6:30 TH | 16 Black | 7:00-9:00 TH | 18 Black |
| 1/19/2021 | 4:30-6:30 Tue | 18 Black | 7:00-9:00 Tue | 18Gold |
| 1/19/2021 | 4:30-6:30 Tue | 16 Black | 7:00-9:00 Tue | 16 Gold |
| 1/21/2021 | 4:30-6:30 TH | 16 Royal | 7:00-9:00 TH | 18Gold |
| 1/21/2021 | 4:30-6:30 TH | 16 Black | 7:00-9:00 TH | 18 Black |
| 1/26/2021 | 4:30-6:30 Tue | 18 Black | 7:00-9:00 Tue | 18Gold |
| 1/26/2021 | 4:30-6:30 Tue | 16 Black | 7:00-9:00 Tue | 16 Gold |
| 1/28/2021 | 4:30-6:30 TH | 16 Royal | 7:00-9:00 TH | 18 Gold |
| 1/28/2021 | 4:30-6:30 TH | 16 Black | 7:00-9:00 TH | 18 Black |
| 2/2/2021 | 4:30-6:30 Tue | 18 Black | 7:00-9:00 Tue | 18Gold |
| 2/2/2021 | 4:30-6:30 Tue | 16 Black | 7:00-9:00 Tue | 16 Gold |
| 2/4/2021 | 4:30-6:30 TH | 16 Royal | 7:00-9:00 TH | 18Gold |
| 2/4/2021 | 4:30-6:30 TH | 16 Black | 7:00-9:00 TH | 18 Black |
Waconda Practice site address
4296 Waconda Rd Ne. Salem Or. 97305
Great Article on Passing Tips
https://volleygymrats.com/passing-a-series/
Tournament Updates
Check out updates on all the teams under the Tournament Updates tab!
Capital City Elite Mission Statement
We are the CCE family and are dedicated to building each other to be the best we can be. We are driven to provide a safe and equitable atmosphere for your young person to express her- or himself, grow and excel in the game of volleyball and in life. Our commitment is to provide the highest quality coaches who will foster an environment of enriched learning, solid character, competitive spirit, and enjoyment. We are process-oriented and will celebrate the victories of growth and will encourage our athletes to be resilient through challenges. CCE is committed to lead by example, teach with excellence, and live with passion!